Dr. Adrienne ND
There is plenty of advice on menopause. Hormones. Sleep. Supplements. What’s missing is the conversation about work.
What perimenopause and menopause do to how you think, to the work you have spent years building, to the version of you that your clients, your team, and your business depend on.
Women are leaving work at the height of their careers, at the peak of their experience and judgment and everything they know. Without anyone naming why.
The workplace was not designed around this change. Most advice ignores that.
This podcast doesn’t.
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Everything you’ve been taught about this transition is backwards. Adrienne names the cultural narrative that’s been keeping women stuck and explains why your symptoms aren’t problems to fix. They’re signals, and once you know how to read them, you stop fighting yourself.
Listen to episode 01
Nothing happened to you. Something happened to your capacity, and those are completely different problems with completely different solutions. This episode explains why the business you built is now working against your biology, and why the answer isn’t pushing harder.
Listen to episode 02
Doctors say check your hormones. Everyone else says rest more. Both are incomplete. This episode names what’s actually happening in your nervous system during this transition, and why neither answer touches the piece that’s actually driving it.
Listen to episode 03
Balance was never the right goal, especially now, when your body has stopped tolerating things that don’t fit. This episode explains why the Monday you’ve always run is now one of your biggest energy drains, and what to redesign instead.
Listen to episode 04After you listen
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